Warming drinks such as herbal tea, warm lemon water or lush hot cacao drinks is a great way to hydrate.

It is important to support healthy brain function though nutrition as well as other lifestyle choices. What better way than using avocado and dark chocolate to create a mousse you will love and your brain will thank you for!

I was asked for the perfect recipe to commemorate International Cake Day and I couldn’t go past Roz McIntosh’s Carrot Cake with Vanilla Cashew Nut Icing. It’s a wholesome and heart-warming cake brimming with yummy goodness. ⁠

Winter is about slowing down our digestive systems and giving it a break from the fresh, water filled fruit and veggies of summer when we needed extra hydration and heaps of light energy. Cooked food provides not only nourishing warmth to our bodies but also offers a chance for our digestive system to heal and regenerate.

Photo by Nathan Dumlao on Unsplash

Everyone loves a home-made pizza! Spelt is a fantastic alternative because it is an ancient whole grain and is packed full of protein, amino acids, vitamins and minerals.

These delicious, gluten free, moist muffins are a great twist on the traditional hot cross bun.